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Once you understand what's driving

your actions and decisions, you can:

Rewire. Refocus. Rise.

Dive into key learnings of how your brain influences what you do and what you say. Identify the conscious and unconscious behaviours which impact the way you show up. Walk away with a deeper understanding of yourself, along with practical, brain-based behavioural strategies to lead a happier and confident life.

Available as open schedule or can be customised for organisations inline with their strategy and audiences.

In today’s increasingly diverse workplace, good intentions can be misunderstood.
Without realising it, leaders may:

React from emotional triggers, play favourites, create unspoken conflict and tension. Miss out on opportunities for building inclusion and trust.

These unconscious patterns can limit not only team performance but also our own leadership potential.

This workshop is grounded in the brain–behaviour connection with practical tools, knowledge and business alignment to help you bring the 

unconscious to the conscious, including the bits you may not like.

It's time to get honest!​​​

In today’s fast-paced corporate world, high performance often comes with high stress. But it doesn’t have to.

When your brain is stuck in “survival mode,” focus, clarity, and decision-making suffer.

Focus on emotional resilience.
Balance productivity with well-being
Lead with confidence — not exhaustion

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✅ Tailored 1:1 coaching
✅ Science-based strategies
✅ Real business alignment

You manage everything else — now it’s time to manage what's holding you back.
Book your session today.

Stress is taking up a bigger part of our every-day lives as a disruptor in different ways. It messes with our perceptions, our behaviours and ability to progress.

Let's get real on what Stress is really about,  because some Stress is actually good for you and is necessary for your growth

We'll explore why your brain and body reacts and how you can re-wire it with proven strategies to respond in a different way to gain back control.​​​​

Available as open schedule or can be customised for organisations inline with their strategy and audiences.

Stress isn’t just emotional — it’s neurological.

​Through personalised 1:1 coaching and evidence-based techniques, you’ll learn how to manage your energy, sharpen your focus, and prevent burnout — so you can thrive at work and in life.

✅ Tailored 1:1 coaching

✅ Science-based strategies

We'll work together to identify your Stressors, thought patterns, beliefs, and what's holding you back 

We'll leverage proven brain based strategies which you can start to embed into your personal life.

Just talking is a first-step. 

​Take control of your stress before it controls you.​ 

Speaker sessions are intended to highlight and explore workplace wellbeing topics leading to awareness and facilitated discussion. Relevant for kick-off events and developmental initiatives.

We talk about Leadership capability, Stress & Overwhelm, How the Brain can drive Performance with hot topics:

• The brain is not your friend​ - what you need to know

• What happens when you see Red?

• What new Managers really worry about and why?

• The truth about Culture, colour and the behaviour you don't see