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Neuro-Nudge your wellbeing!
Brain hacks for everyone!
Our senses are the way our Brain communicates with the outside world - ever had that gut feeling?
Our brain is lazy. Even though it uses 20% of our total energy, its focus is to preserve as much as it can. That's why we make lazy and biased decisions and assumptions which require little brain power.
Sleep is not a waste of time. It’s when your brain is doing its routine maintenance work and putting things in the right brain boxes.
Get into REM sleep!
We become stronger at what we continually repeat and that also includes repeating negative thoughts and actions.
The more your Amygdala gets triggered, the less you have rational thought and can be easily manipulated
We need to grow more Oxytocin to foster better trust and team bonding. Leaders have a role to play in creating that safe environment!
Yes, you can create new Neurons, and you are not even a Scientist. It’s called Neurogenesis.
Our brain is designed to avoid danger. That’s why we avoid trying anything new. Change can be perceived as dangerous, and our comfort zone is safe. I am sure you have heard "We have always done it that way"
The meaning of your communication is the actual response you get. In every communication between people, only half of the message is clear, or completely understood.
Why do we feel so much better after a cry?
It's because we are releasing the Stress hormone - Cortisol which lives in our fluids!
You need to sweat or cry to feel better.
Novelty and new experiences are the fountain of youth and neurogenesis for our brain. Ditch the same old, same old.... variety is the spice of life in moderation..
Plant more trees - Reduce road rage. The Limbic Amygdala can be soothed through nature.
Until you make the unconscious conscious, it will direct your life, and you will call it fate_Carl Jung
Chart your energy from morning till night and allocate tasks and projects accordingly. Know your Cognitive Prime time and do the most challenging at this time.
The Brain likes the number 3, so don’t give it too much to process as it will get overwhelmed. How can you incorporate that into your presentations and your workload?
When you learn something new, repeat it again and again. Do this and the connections between your neurons get stronger and new paths are created!
80% of new brain cells will die within 48 hours if you don't put them to good use. Learn new things and challenge yourself!
Make your life harder!
In order to have growth, you need to learn.
In order to learn, you have to make mistakes.
To make mistakes, you need to try new stuff.
Get out of your Comfort zone.
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